COY

What if  this  is the year everything changes for the better? What if all the struggles, hard work, and hard times have prepared you for...

As we step into a new year, it’s tempting to let guilt over holiday indulgences dictate our resolutions. But starting your year with...

Looking for natural ways to boost energy, improve recovery, and support long-term health?

Note to Self: Hey - You did what felt right at the moment—celebrated your creativity and cleverness. You’re unique, not everyone’s taste,...

I have been taking Drenamin for about 4 years after it was prescribed to me by the amazing healer Dr. Ken Moss at Smithtown Acupuncture. ...

Sometimes I got to push myself. It is the last thing I want to do but it could be the best for me. Like the last 10 minutes of a workout...

'I am living my life for myself. I am true to myself. My happiness is important. I don't need to make others opinions greater than my...

I've got this. You can do it. You go girl. Done in a breeze without the slightest of ease.

Let our lives be full of Thanks and Giving. I don't want to skip to Christmas like all the stores are doing. I want to enjoy fall before...

Live a life that is interesting to hear. My story is worth living. Imagine background music playing at different points. Pretend it...